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  Calories in Food

Fat is a high calorie food. There are 9 calories in each gram of fat. Fat contains more than twice the number of calories in protein or carbohydrates. From a weight loss/calories viewpoint, all fats are equally 'bad.' Low-calorie diets are usually low in fat. If you are trying to lose weight, it is best to reduce your intake of high-fat, high-calorie foods like butter (80 percent fat), mayo (75-80 percent fat) and oil (100 per cent fat.) Fast food is generally high in fat and calories.


Calories in Carbohydrates
There are 4 calories in each gram of carbohydrates. Carbohydrates contain the same number of calories as protein. There are two basic types of carbohydrates (both contain 4 calories per gram): Simple, and Complex. Simple carbohydrates are high in refined sugar. Sugar contains 'empty' calories - i.e. non-nutritious. Too much refined sugar tends to disrupt our appetite mechanism and can cause food cravings. Complex carbohydrates are no lower in calories but take longer to digest. Thus they keep us full for longer and help keep blood sugar-levels (and appetite) stable. The best way to obtain the right amount of carbohydrates (and calories) is to follow a balanced diet, as outlined in the Food Pyramid Guidelines. If you are trying to lose weight, it is best to follow a diet plan which is low in fat, high in healthy carbohydrates and 1200 + calories.

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Calories in Protein
There are 4 calories in each gram of protein. Protein contains the same number of calories as carbohydrates. Protein is essential for good health, but it is better to reduce your intake of high-calorie animal protein (e.g. from cheese and meat) and eat a little more lower-fat and lower calorie vegetable protein (e.g. from beans, soybeans, lentils, nuts.). If you are trying to lose weight, it is best to follow a diet plan which is low in fat, high in healthy carbohydrates with modest amounts of protein and 1200+ calories.

Calorie Table for breakfast cereal Food Calorie Content
Corn Flakes, Kelloggs (45 g) 167
Rice Krispies, Kelloggs ( 45 g) 171
Corn flakes , regular ( 1 cup ) 110
Calorie Table for Alcohol Calorie Content
Beer (pint) 182
Gin (25 ml) 55
Sherry (50 ml) 68
Wine (1 glass/120 ml) 87
Vodka (25 ml) 55
Bloody Mary (5 fl oz) 116
Diaquiri (2 fl oz) 110
Calorie Table for Bread and Bakery Calorie Content
Biscuit (15 g) 74
White Bread (1 slice/ 37 g) 84
Danish Pastry 287
Doughnut (49 g) 140
Hot Cross Bun (70 g) 205
Calorie Table for Eggs and Dairy Calorie Content
Butter (10 g) 74
Cheese , Cheddar ( 40 g) 172
Eggs, whole, Extra large ( 58 g) 86
Egg, white, Large 16
Egg, yolk, Large 59
Buffalo milk, 1 cup 17 g
Calories in milk, semi skimmed (200ml) 96
Calorie Table for Fruits Calorie Content
Calories in an apple (112g) 53
Calories in a banana (150g) 143
Calories in grapes (50g) 30
Calories in melon (1oz/28g) 7
Calories in an orange (160g) 59
Calories in a pear (170g) 68
Calories in strawberries (1oz/28g) 7
Calorie table for Vegetables Calorie Content
Carrots (60 g) 13
Peas (60 g) 32
Salad (100 g) 19
Broccoli (4 oz) 15
Cabbage, raw (1 cup) 25
Cauliflower, raw (1 cup) 30
Onions (4 oz) 40
Mushrooms (1 cup) 18
Potato, Sweet, (4 oz) 80
Potatoes, baked (4 oz) 104
Potatoes, boiled (4 oz) 80
Radishes (4 oz) 15
Spinach (1 cup) 10
Tomato (medium) 20
Calorie table for Meat and Chicken Calorie Content
Bacon (1 Rasher/ 25 g) 64
Chicken Breast (200 g) 342
Beef, gravy (83 ml) 45
Ham, 1 slice (30 g) 35
Kebab, (168 g) 429
Calorie Table for Chocolates and sweets Calorie Content
Chocolate (100 g) 530
Chocolate Ice Cream (50 g) 159
Mars Bar (65g) 294
Popcorn (100 g) 405
Low calorie sweetener (1 tsp/ 1 g) 4
Chewing Gum, Wrigley’s (1 piece) 10
Calorie Table for Drinks Calorie Content
Coffee (1 cup/220 ml) 15.4
Can of Coke (330 ml) 139
Orange Juice (1 glass/200 ml) 88
Tea (1 mug/ 270 ml) 29
Chocolate shake (generic) , ( 10 oz) 360
Calorie table for Fast Food Calorie Content  
Big Mac ( 215 g) 492
Kentucky fried chicken (67 g) 195
Hamburger (108 g) 254
Pizza (½ pizza/135 g) 263

French Fries (Mcdonald’s), small

210
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